Cucumber is one fruit that should be familiar to all walks of life . Almost all types of cucumbers have a physical form elongated round dark green fruit with skin , flesh colored light green and has seeds in it . But it turns out the cucumber also has tremendous benefits for the health of your body . So , what are the benefits of cucumber devastating to the health of the body .... ? ? ?
Cucumbers contain a variety of nutrients that can maintain and improve the health of your body . Here are the benefits of cucumber for the health of your body :
1 . Eliminating Toxins In Body Effectively . Water content in cucumber that nearly 95 percent would have the effect of removing toxins in the body through urine and sweat that we spend in various activities of daily living .
2.Penangkal Cancer That Very Good . This is because , cucumber contains lignin which has the function of preventing the various types of life-threatening cancers such as breast , ovary , uterus and prostate .
3 . Improve Immune System In Your Body . The content of vitamin C in the cucumber real role to maintain the condition of the body that are not easily hurt or attacked by various diseases such as climate change and others.
4 . Constipation is a very powerful deterrent . Water content and fiber abundant in cucumber will help to nourish the digestive organs as well as smooth bowel movement or relieve constipation that you may experience .
5 . Control Blood Pressure Better . The content of potassium , magnesium and fiber cucumber proved very effective in treating high blood pressure or low blood pressure that is often experienced by some people .
6 . Evil lessen Cholesterol Levels In Blood . This is because , cucumbers contain a compound called sterols which greatly helped reduce the bad cholesterol that can harm the health of your body .
7 . Natural Remedies For Diabetes Patients . This is because , cucumber or cucumber contains a hormone that produces a significant role in the insulin cells of the pancreas organ you have.
