Benefits Of Mango Fruit For Health
Mango Mangifera Indica got where scientific. Mango fruit itself is included in the genus Mangifera which consists of 35-40 anggota.Asal origins of the mango tree believed to have originated from the Indian border with Burma and estimated to have been about 1500 years ago mangoes spread to Southeast Asia. When viewed from the physical, mango fruit has the form of a very diverse and depend on the kind or kinds. Some mango mango that is often found in the community with an elongated oval shape, round like eggs, and much more.
In the many studies that have been conducted to prove the fruit is very beneficial for our health and beauty. That is because a lot of the content in this fruit. Well before knowing the benefits of mangoes is better to first know some of the content of mango fruit following.
Mango Nutrition value per 100 g
1. Carbohydrates 17.00 g
2. Sugar 14.8 g
3. Dietary fiber 1.8 g
4. Fat 0.27 g
5. Protein 0.51 g
6. Vitamin A equiv. 38 mg (4%)
7. Beta-carotene 445 mg (4%)
8. Thiamine (Vit. B1) 0.058 mg (4%)
9. Riboflavin (Vit. B2) 0.057 mg (4%)
10. Niacin (Vit. B3) 0.584 mg (4%)
11. Pantothenic acid (B5) 0.160 mg (3%)
12. Vitamin B6 0.134 mg (10%)
13. Folate (Vit. B9) 14 mg (4%)
14. Vitamin C 27.7 mg (46%)
15. Calcium 10 mg (1%)
16. Iron 0.13 mg (1%)
17. Magnesium 9 mg (2%)
18. Phosphorus 11 mg (2%)
19. Potassium 156 mg (3%)
20. Zinc 0.04 mg (0%)
Benefits Of Mango Fruit For Health
1. Prevent Cancer
In mango fruit antioxidants contained high enough, where the content useful to protect the body from prostate cancer, colon cancer, and leukemia. Antioxidants contained in the fruit mango, among others, fisetin, Isoquercetin, methylgallat, astragalin, gallic acid, and quercetin.
2. Being able to lower the cholesterol
For those of you who suffer from high cholesterol levels should be routinely consumed the fruit of this one. Because the mango fruit contains fiber, vitamin C, as well as pectin substances. As we know, the content was very beneficial for lowering cholesterol.
3. Maintain Eye Health
In addition to mango fruit contains vitamin C also contain vitamin A. You need to know, the content of vitamin A in mangoes is very high, one cup of mango that had been cut alone can provide 25% of vitamin A intake in a day. So when consumed every day to keep our eye health and prevent the occurrence of dry eye and blindness.
4. Preventing Diabetes
Mango fruit is very safe for consumption by diabetics because the index contained mango glycemix relatively low. In addition, this fruit will not cause insulin spikes.
5. Manjaga Digestion
In addition to papaya, mango is also very useful in keeping the digestion in our bodies, because in this fruit contains enzymes to process proteins. Also in mango also contains beneficial fiber to improve digestion.
6. Relieves Hot Body
You can consume mango juice when the weather is hot and blazing sun stinging. That way it will prevent you from dehydration and kidney damage, because the heat of the sun causes the kidneys to attack you have loads more in neutralizing toxins.
7. Boost immunity
When consumed regularly then mangoes useful to prevent various diseases and infections. Because the fruit is contained vitamins C and A are abundant, but it is also enriched with content of 25 kinds of carotenoids, thus making your immune system to stay awake and getting stronger.
